Mindful Journey Counseling Services
Helping you navigate your mental health journey
Specialized Therapy for OCD, PTSD, and Anxiety
If you’re feeling stuck in cycles of fear, avoidance, intrusive thoughts, panic, or trauma-related distress, therapy can help. I offer a structured, collaborative approach for individuals ages twelve and up who want practical treatment that is grounded in evidence and tailored to their needs. I am certified in Exposure and Response Prevention (ERP) for OCD and extensively trained in Prolonged Exposure (PE) for PTSD and trauma. Most of my work is grounded in Cognitive Behavioral Therapy (CBT) to treat Anxiety, Depression, and Panic Disorders.
You do not have to keep managing this alone. Whether your symptoms are recent or long-standing, we can work together to build a treatment plan that helps you face what feels overwhelming and move toward meaningful change.
Learn More
Therapy Services
Who I Treat
- Adolescents (12-17)
- Young Adults (18-25)
- Adults (26-59)
- Mature Adults (60+)
What I Treat
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Trauma
- Anxiety
- Depression
- Panic
How I Treat
- Exposure and Response Prevention (ERP)
- Prolonged Exposure (PE)
- Cognitive Behavioral Therapy (CBT)
About Me
Amelia Sermania, LPC
Owner of Mindful Journey Counseling Services, PLLC
With over six years of experience as a Licensed Professional Counselor, I offer compassionate, evidence-based therapy, specializing in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). My goal is to guide individuals and families through a transformative journey, offering expert care in a supportive environment.
Learn MoreReady to Begin Your Journey?
Take the first step toward healing and growth. Schedule a free 15-minute consultation to discuss your needs and how we might work together.
What to expect:
- A brief discussion of your current challenges
- An overview of my approach and how I can help
- Answers to any questions you may have
- No obligation to continue if it's not the right fit
Session Information
Session Length
50 minutes
Location
Virtual only
Payment & Insurance
I accept Aetna, Cigna, Optum, and Highmark. Visit my
Pricing page
for more information.
Individual therapy sessions - $165
Exposure and Response Prevention (ERP) sessions - starting at
$175
Prolonged Exposure (PE) - starting at $175
Availability
Schedule a free consultation to discuss your needs and find the best fit.
Get in Touch
Your journey to mental well-being starts here. If you're prepared to
make positive changes and gain the skills to navigate challenging
situations, we invite you to reach out.
Schedule a consultation
and let's begin building a path forward.
Phone
(267) 203-4050